Ask the Experts | Case Kenny | IG Live Q&A
Case Kenny is an author, digital creator, mindfulness expert, and the host of the popular podcast, New Mindset, Who Dis? Through his platforms and talent for helping millions feel seen and heard through short affirmations and mantras, Case has dedicated his life to making mindfulness approachable and simplified.
Since launching in 2018 New Mindset, Who Dis? has consistently ranked in the top 100 of Mental Health podcasts in the US, garnering 30MM+ downloads and over 10,000 five-star reviews.
On Instagram Case captivates an audience of close to 1 million followers with meaningful handwritten messages. His viral quotes have gained widespread attention, being featured on The Today Show, Forbes, and Good Morning America, and resonating with influential names including Hailey Bieber, Viola Davis, Dolly Parton, Snoop Dogg, Lucy Hale, Paris Hilton, and others. His journals and his latest book That's Bold of You are best-sellers and feature his practical and simple approach to mindfulness, reinvention, a life of joyful living.
Questions Answered:
What are some practical steps to build self-confidence and reduce self-doubt?
How can I challenge negative self-talk?
What are some mindfulness practices that could help me manage my stress and anxiety?
What steps can I take to stop comparing myself to others?
How can I figure out what my core values are?
How can I raise my children in a way that encourages them to be their authentic selves?
How can I let go of the need for approval from others and focus on my own values?