Ask the Experts | Nathalia Christensen | IG Live Q&A
Nathalia Christensen, a 35-year-old Relationship Coach from Denmark, has dedicated her life to understanding and navigating the intricate dynamics of human relationships. At the age of 28, Nathalia found herself at a crossroads, grappling with severe anxiety and entrenched in unhealthy patterns. Determined to break free from this cycle, she made a bold decision to embark on a transformative journey of self-discovery. Leaving behind her job, a promising record deal, and a relationship, Nathalia sought refuge in the lush landscapes of Costa Rica. Over the course of a year spent immersed in the jungle, she delved deep into mindfulness practices and explored alternative healing modalities, undergoing a profound inner transformation. Returning to Denmark with newfound clarity and purpose, Nathalia embarked on a new chapter of her life. Drawing from her personal experiences and insights gained during her time in Costa Rica, she founded her own coaching business, driven by a passion to help others navigate the complexities of human psychology and relationships.
In her coaching practice, Nathalia places a strong emphasis on empathy, understanding, and personal growth. Her unique journey and experiences have profoundly shaped her coaching approach, allowing her to provide personalized support and guidance to individuals and couples alike as they navigate their own relationship journeys. Beyond her coaching endeavors, Nathalia finds fulfillment in fostering genuine connections and cherishing the simple joys of life. With a strong presence on social media platforms such as Instagram and YouTube, she has built a thriving online community of over 50K followers, where she shares insights, experiences, and valuable resources with her audience.
Currently, Nathalia serves as a Master Relationship Coach at Relationship Hero, where she works full-time while also managing her own set of private clients. Balancing her professional commitments with her personal life, Nathalia and her husband divide their time between Denmark and India, where they continue to explore new horizons and embark on adventures together.
Questions answered:
How would you define a toxic relationship?
Can you explain the emotional exhaustion after leaving an unhealthy relationship?
How can I rebuild my self-esteem after leaving an unhealthy relationship?
How can I recognize the early signs of controlling behavior in a relationship?
What are some signs that my partner is genuinely willing to change unhealthy behaviors?
What about sharing it all upfront, the lifestyle you live and the challenges you face to hopefully weed through those who won’t stay for the long run?
Can you offer any tips for stopping ruminating about the relationship a year after it has ended?
If you have a friend who is choosing to stay in a toxic relationship what are some tools you can use to support them?
Can you please define what radical self acceptance is and why it is so important for us within a relationship?
Can you explain the difference between covert and overt narcissism?