Ask the Experts | Dr. Scott Lyons | IG Live Q&A

Dr. Scott Lyons is an international keynote speaker, serial entrepreneur, licensed clinical psychologist, and Doctor of Osteopathy (Spain), known for bridging science, trauma-informed care, somatic education, and purpose-driven innovation. He is the founder of The Embody Lab, the world’s largest online learning platform for body-based trauma therapies, serving over two million practitioners in more than 30 countries. He is also the creator of Somatic Stress Release™, a holistic process for restoring biological resilience. Recognized as an innovator in transformative wellness, Scott was dubbed “the Beyoncé of trauma therapy” by Oprah Daily. As an executive coach and wellness consultant, he has worked with top leaders, celebrities, and CEOs across a wide range of industries, helping them relieve stress and anxiety and restore vitality. He is the author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, the host of The Gently Used Human, and co-host of the Sex With Emily podcast.

Questions Answered:

• Why do some people seem to thrive in chaos?

• Why do I keep picking partners who bring chaos, even when I know it’s going to hurt?

• I feel like my life is never calm. How do I even start to slow down?

• How do I deal with someone who complains about stress and overwhelm but continues to overload themselves?

• Every time things feel stable, I somehow make it complicated. Why do I do that?

• I’ve realized my past relationships were all the same, high intensity, low stability. How do I change that?

• How do I tell the difference between someone who’s naturally intense and someone who thrives on drama?

• I notice I get sucked into other people’s chaos. How can I protect my energy?