Ask the Experts | Jessica Maguire | IG Live Q&A
Jessica Maguire (BHSci, MPhysio) is a seasoned expert in nervous system education with a Master’s in Physiotherapy, and extensive study into neuroscience and neurology, has helped thousands of students worldwide truly transform their nervous systems.
As the internationally published author of "Nervous System Reset", a distinguished TEDx speaker and leading nervous system educator. Jessica stands out not just as a healthcare professional but as a guiding force. Going beyond mere mindset strategies, Jessica empowers individuals to bring about lasting changes in both the brain and body. She excels at simplifying complex scientific concepts, providing clear, actionable steps that make it easy to enhance thoughts and advance physical well-being.
Questions answered:
How can I stop getting frustrated, angry, and overwhelmed so easily?
What is your opinion on light therapy? Does it work?
What are effective ways to calm my nervous system when I feel anxious or overstimulated?
How does chronic stress impact the nervous system, and what can I do to reverse its effects?
What is the vagus nerve, and how does it affect my ability to regulate emotions?
Tips for caregivers/special needs parenting. Always a high level of stress with limited time to avoid being in fight or flight.
Why do I get stuck in a freeze response instead of reacting in stressful situations, and how can I shift out of it?
Can you outline some basic steps to regulate the vagus nerve?