Back to All Events

The Joy Reset: Dr. MaryCatherine McDonald

Ask the Experts | Dr. MaryCatherine McDonald | IG Live Q&A

Dr. MaryCatherine McDonald is a trauma researcher, author, and coach who helps people reframe trauma as a strength response and reconnect with joy. She’s passionate about making healing accessible, grounded, and even a little bit fun.

Questions answered:

  • I’ve been in survival mode for so long. How do I even begin to feel joy again?

  • Every time something good happens, I get anxious like it’s about to be taken away. Why is that?

  • I’ve been told I’m too serious and intense. How do I soften and let lightness in without feeling fake?

  • How can we create space for joy in a world that feels so heavy?

  • My partner is really joyful and light, and I find myself resenting that. How can I be more open to their energy without feeling like I’m faking it?

  • I’ve built a good life, but I still feel disconnected from it. How do I start to actually feel it?

  • I used to be really joyful, but life has worn me down. How do I find that version of me again?

  • How do I let go of the constant “what if it all falls apart?” feeling?

  • Everyone says to “find joy in the little things,” but that feels vague. Can you give examples of what that looks like in real life when you’re healing from trauma?

  • My friendships used to bring me so much joy, but lately I just feel drained. How do I reconnect without pretending I’m okay when I’m not?

  • Why does it feel like I have to “earn” joy or rest?

FOLLOW MC MCDONALD: INSTAGRAM | TIKTOK

Previous
Previous
June 12

The Art of Healing: Trevor Hanson

Next
Next
July 17

Intimacy Unlocked: Dr. Laura Berman