Ask the Experts | Trevor Hanson | IG Live Q&A

Trevor is an internationally recognized coach and therapist dedicated to helping individuals transform anxious attachment into secure, fulfilling relationships. After overcoming his own anxious attachment, breaking his jaw, ending a toxic relationship, and leaving a corporate career at Tesla, he found his passion for healing and helping others. With a master’s degree in Marriage and Family Therapy and advanced training from some of the world's top attachment experts, Trevor has helped thousands of clients around the globe. He’s been featured by the Gottman Institute and has spoken to audiences of over 10,000. As the founder of The Art of Healing, he teaches his unique method "The Secure-Self Journey" to overcome attachment issues to people all over the globe, creating lasting change and healthier relationships worldwide.

Questions answered:

• How do I truly let go of something that no longer serves me, especially when I’ve felt stuck for years?

• I’ve set boundaries and gone no contact, but I’m still hurting and obsessing. Will this ever pass? Why does it feel so addictive to keep checking in on someone who caused me so much pain?

• Is it possible or even healthy to maintain a relationship with a family member who’s emotionally immature or narcissistic?

• What practical steps help build more security when I feel anxious in a relationship?

• How do you approach someone who says they’re done when you still want to fix things? Can trust ever be rebuilt when both people have hurt each other in different ways?

• How can understanding my attachment style help me create healthier connections?

• What does a secure relationship actually look like?

• How do I stop feeling overwhelmed by fears of abandonment or rejection?

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